Antenatal or birth and parenting classes / Geburtsvorbereitung für Paare auf Englisch mit Bodil Hindhede

Course leader: Bodil Hindhede - midwife

Empower yourself with knowledge and confidence for the birth of your baby

This comprehensive course is designed for expectant parents who want to prepare physically, emotionally and mentally for childbirth.

Whether you´re planning a natural birth or a c-section, this course provides essential information and practical tools to support your journey

What you´ll learn:

• the stages of labor and what to expect
• breathing, relaxation and pain management techniques
• positions and movement during labor
• partner support and effective communication
• medical options and interventions
• birth plans and informed decision-making
• postpartum recovery and newborn care basics

Who is this course for ?

• expectant mothers (from around 28 weeks of pregnancy) and their birth partners
• first-time parents or those seeking a refresher
• anyone wanting to feel informed, prepared and empowerd

Our goal is to create a safe and supportive space where all questions are welcome. We combine evidence-based-information with hands-on practice to help you approach your birth experiencewith calm and confidence

Course information:

• The course typically takes place on Friday and Saturday with a lunch break on Saturday.
• Please note that the course is for couples and only in presence!
• The fees for the class will be coverd if you have a german health insurance (Krankenkasse)
• The partner fee for the class ist 145 Euro. Your partner is welcome to join the entire course. The partner fee is paid privately, but it can be submitted to the health insurance company. Depending on the insurance provider, a portion or the entire fee is often reimbursed. We will gladly provide you with a receipt for the partner fee during the course.

Please contact  elternschule.altona@asklepios.com if you need further information or help with the registration!